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Recipes

Bannock

Bannock is a variety of flat quick bread or any large, round article baked or cooked from grain. It is found throughout North American Native cuisine VIEW DETAILS

Acorn Squash and Apple Soup 

Taste the fall with this rich, warming blend of sweet and savory seasonal vegetables. VIEW DETAILS

Tracey’s Salmon N Bannock Recipe 

An interesting variation on traditional Bannock. VIEW DETAILS

BBQ Plank Salmon

Cedar plank grilling is an easy way to infuse salmon with the flavour of a smoker on the grill. VIEW DETAILS

Summer Sisters Stew

The three summer sisters are the beans, corn and squash, foods traditionally grown and consumed together. Enjoy this nutritious and delicious vegetarian favourite! VIEW DETAILS

Marinated Tomatoes

A spicy tomato salad brought to you by the Penticton Indian Band. VIEW DETAILS

About Wild Foods

  • About Quest OutWest Wild Food

    Wild Food is the antidote to boring, unhealthy food. Host Tracey Bonneau takes viewers on an adventure every week, hunting for big game, fishing for wild salmon, digging for little known edible roots and berries, and then turning those healthy foods into a spectacular meal.

    If you'd like to join the Wild Food movement, you can easily do so by clicking the 'Contribute' button at the top of the web page, and registering as a Contributor. Upload your own recipes and photos from your computer or mobile device, and even pinpoint the location where that recipe comes from.

    Also, go check out our recipes from chefs on the show or from other contributors by clicking on the 'Recipes' link.

  • About the Host

    Tracey Kim Bonneau

    Tracey Kim Bonneau isn't just the face of Wild Food; she's also the brains and the heart behind the series. Tracey is a media artist, journalist, documentary filmmaker and professional writer with ...

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