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RECIPIES / Summer Sisters Stew

Summer Sisters Stew

The three summer sisters are the beans, corn and squash, foods traditionally grown and consumed together. Enjoy this nutritious and delicious vegetarian favourite!

Prep Time 15 MIN

Cooking Time 30 MIN

Serves 4

Directions

1. Heat Spices

Heat half the spices, garlic, and olive oil in a large pot. Saute the onions in the mixture for 2-4 minutes.

2. Add Water

Add 2-4 cups of water and allow to come to a boil.

3. Add Potato

Add the potatoes and the other half of the spices, simmer for 5 minutes.

4. Add Corn

Add corn, tomatos, and beans. Allow to summer for 2-5 minutes.

5. Add Squash and Mushrooms

Add squash and mushrooms. Sllow to simmer for 10-30 minutes, until cooked to desired tenderness and melding of flavors.

Ingredients

Cooked Kidney Beans - 2 cups

Mushrooms, rinsed and chopped - 2 cups

Corn Kernels - 1 1/2 cups

Yellow Squash, diced - 2 cups

Diced Tomatoes, canned and drained - 16 ounce can

Potato, large diced - 1

Black Pepper - 1/2 tsp

Sage - 1/2 tsp

Thyme - 1/4 tsp

Rosemary - 1/2 tsp

Cilantro - 1/2 tsp

Bay leaves - 3

Salt - 1/4 tsp

Olive Oil - 1 tablespoon

Garlic - 3 cloves

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